Name: One-Pan Spiced Chicken with Fluffy Rice and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked White Rice; 1 cup Mixed Bell Peppers; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt & Black Pepper to taste

One-Pan Spiced Chicken with Fluffy Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Spiced Chicken with Fluffy Rice and Bell Peppers

Savor a vibrant one-pan dish featuring tender spiced chicken paired with fluffy rice and crisp bell peppers. This dish offers a delightful blend of warm spices and fresh vegetables, all cooked together for a hearty yet balanced meal.

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NUTRITION

Protein

37.4g

Fat

9.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Bell Peppers

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

1
Preheat a large skillet over medium-high heat.
2
Drizzle olive oil in the pan and allow it to heat.
3
Season the chicken breast with salt, black pepper, ground cumin, and smoked paprika.
4
Sear the chicken breast on both sides until golden, about 3-4 minutes per side.
5
Remove the chicken temporarily and in the same pan, add the mixed bell peppers. Sauté for about 2 minutes until they start to soften.
6
Add the cooked rice to the pan to warm up and mix with the vegetables.
7
Return the chicken to the pan, nestling it into the rice and peppers. Cover the pan and let it simmer for an additional 5 minutes to meld the flavors.
8
Ensure the chicken is thoroughly cooked (internal temperature should reach 165°F).
9
Serve warm and enjoy your one-pan spiced chicken with fluffy rice and bell peppers.