Pan-Seared Garlic Herb Chicken with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Creamy Spinach

Savor tender, pan-seared chicken infused with garlic and aromatic herbs, perfectly paired with a velvety creamy spinach sauté. This dish brings together a delightful mix of savory sear and fresh, vibrant vegetables, creating a balanced and satisfying meal that is as nourishing as it is flavorful.

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NUTRITION

366kcal
Protein
49.7g
Fat
13g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and half of the minced garlic.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and cover loosely to keep warm.

  • 3

    In the same skillet, lower the heat to medium. Add the remaining minced garlic and a small knob of butter. Allow the garlic to soften for about 30 seconds.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Stir in the nonfat Greek yogurt along with the fresh herbs and lemon juice, mixing until the spinach is evenly coated and the sauce becomes creamy. Adjust seasoning with salt and pepper.

  • 6

    Return the chicken to the skillet, nestling it into the creamy spinach for a minute to meld the flavors.

  • 7

    Plate the chicken with a generous serving of creamy spinach and serve immediately.

Pan-Seared Garlic Herb Chicken with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Creamy Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Creamy Spinach

Savor tender, pan-seared chicken infused with garlic and aromatic herbs, perfectly paired with a velvety creamy spinach sauté. This dish brings together a delightful mix of savory sear and fresh, vibrant vegetables, creating a balanced and satisfying meal that is as nourishing as it is flavorful.

NUTRITION

366kcal
Protein
49.7g
Fat
13g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and half of the minced garlic.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and cover loosely to keep warm.

  • 3

    In the same skillet, lower the heat to medium. Add the remaining minced garlic and a small knob of butter. Allow the garlic to soften for about 30 seconds.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Stir in the nonfat Greek yogurt along with the fresh herbs and lemon juice, mixing until the spinach is evenly coated and the sauce becomes creamy. Adjust seasoning with salt and pepper.

  • 6

    Return the chicken to the skillet, nestling it into the creamy spinach for a minute to meld the flavors.

  • 7

    Plate the chicken with a generous serving of creamy spinach and serve immediately.