Chunky Tuna and Egg Veggie Plate with Fresh Tomato and Greens on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tuna and Egg Veggie Plate with Fresh Tomato and Greens on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Chunky Tuna and Egg Veggie Plate with Fresh Tomato and Greens on Whole Grain Toast

Enjoy a nutrient-packed plate featuring hearty canned tuna, perfectly hard-boiled eggs, and crisp fresh vegetables served over a slice of whole grain toast. This dish bursts with vibrant colors and a satisfying combination of textures, embodying a wholesome balance of protein and fiber for a revitalizing meal any time of day.

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NUTRITION

337kcal
Protein
37.2g
Fat
12.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (~85g)

2 Large Eggs

1 medium Fresh Tomato

1 cup Mixed Greens

1 slice Whole Grain Toast

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Hard boil the eggs by placing them in a pot, covering with water, and gently boiling for about 9-10 minutes; then cool and peel.

  • 3

    Dice the fresh tomato and chop the red bell pepper into small pieces.

  • 4

    Toss the mixed greens with the diced tomato and bell pepper in a bowl.

  • 5

    Layer the mixture on a plate alongside the chunked tuna and sliced hard-boiled eggs.

  • 6

    Serve with a slice of toasted whole grain bread on the side for a satisfying crunch and additional fiber.

Chunky Tuna and Egg Veggie Plate with Fresh Tomato and Greens on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Tuna and Egg Veggie Plate with Fresh Tomato and Greens on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Chunky Tuna and Egg Veggie Plate with Fresh Tomato and Greens on Whole Grain Toast

Enjoy a nutrient-packed plate featuring hearty canned tuna, perfectly hard-boiled eggs, and crisp fresh vegetables served over a slice of whole grain toast. This dish bursts with vibrant colors and a satisfying combination of textures, embodying a wholesome balance of protein and fiber for a revitalizing meal any time of day.

NUTRITION

337kcal
Protein
37.2g
Fat
12.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (~85g)

2 Large Eggs

1 medium Fresh Tomato

1 cup Mixed Greens

1 slice Whole Grain Toast

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Hard boil the eggs by placing them in a pot, covering with water, and gently boiling for about 9-10 minutes; then cool and peel.

  • 3

    Dice the fresh tomato and chop the red bell pepper into small pieces.

  • 4

    Toss the mixed greens with the diced tomato and bell pepper in a bowl.

  • 5

    Layer the mixture on a plate alongside the chunked tuna and sliced hard-boiled eggs.

  • 6

    Serve with a slice of toasted whole grain bread on the side for a satisfying crunch and additional fiber.