Zesty Herb Chicken Chopped Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Herb Chicken Chopped Salad with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Herb Chicken Chopped Salad with Crispy Vegetables

A refreshing chopped salad featuring tender, herb-infused chicken breast, a mix of vibrant vegetables, and a delightful crunch from crispy roasted chickpeas, all dressed in a zesty lemon-herb vinaigrette that brings brightness and balance to each bite.

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NUTRITION

403kcal
Protein
43.8g
Fat
10.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 medium Red Bell Pepper

1/4 cup Crispy Roasted Chickpeas

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until crispy, stirring halfway through.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped herbs. Sauté or grill the chicken over medium-high heat for 5-6 minutes per side, or until cooked through. Allow it to rest for a few minutes before chopping into bite-sized pieces.

  • 3

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red bell pepper strips.

  • 4

    Prepare the dressing by whisking together fresh lemon juice, olive oil, remaining herbs, and lemon zest. Adjust seasoning with salt and pepper.

  • 5

    Add the chopped chicken and roasted chickpeas to the salad. Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Serve immediately and enjoy a refreshing, protein-packed meal.

Zesty Herb Chicken Chopped Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Herb Chicken Chopped Salad with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Herb Chicken Chopped Salad with Crispy Vegetables

A refreshing chopped salad featuring tender, herb-infused chicken breast, a mix of vibrant vegetables, and a delightful crunch from crispy roasted chickpeas, all dressed in a zesty lemon-herb vinaigrette that brings brightness and balance to each bite.

NUTRITION

403kcal
Protein
43.8g
Fat
10.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 medium Red Bell Pepper

1/4 cup Crispy Roasted Chickpeas

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until crispy, stirring halfway through.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped herbs. Sauté or grill the chicken over medium-high heat for 5-6 minutes per side, or until cooked through. Allow it to rest for a few minutes before chopping into bite-sized pieces.

  • 3

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red bell pepper strips.

  • 4

    Prepare the dressing by whisking together fresh lemon juice, olive oil, remaining herbs, and lemon zest. Adjust seasoning with salt and pepper.

  • 5

    Add the chopped chicken and roasted chickpeas to the salad. Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Serve immediately and enjoy a refreshing, protein-packed meal.