Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor a bright and zesty chicken dish where tender, pan-seared chicken is elevated by a burst of lemon garlic flavor, paired with perfectly roasted broccoli. This dish offers a refreshing tang from citrus and a punch of aromatic garlic, making it as nutritious as it is delicious.

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NUTRITION

426kcal
Protein
50.5g
Fat
16.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create a marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for 10 minutes.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Pan-sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 6

    While the chicken cooks, spread the broccoli on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 7

    Roast the broccoli in a preheated oven at 400°F for 10-12 minutes until tender and slightly crispy.

  • 8

    Slice the chicken, serve alongside the roasted broccoli, and enjoy your vibrant, nutritious meal.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor a bright and zesty chicken dish where tender, pan-seared chicken is elevated by a burst of lemon garlic flavor, paired with perfectly roasted broccoli. This dish offers a refreshing tang from citrus and a punch of aromatic garlic, making it as nutritious as it is delicious.

NUTRITION

426kcal
Protein
50.5g
Fat
16.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create a marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for 10 minutes.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Pan-sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 6

    While the chicken cooks, spread the broccoli on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 7

    Roast the broccoli in a preheated oven at 400°F for 10-12 minutes until tender and slightly crispy.

  • 8

    Slice the chicken, serve alongside the roasted broccoli, and enjoy your vibrant, nutritious meal.