Hearty Grilled Vegetable and Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable and Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable and Chicken Sandwich

Savor the delightful fusion of smoky grilled vegetables and tender grilled chicken breast nestled between slices of hearty whole grain bread. This colorful sandwich marries fresh, crisp spinach with warm, charred zucchini, red bell pepper, and eggplant, while a creamy spread of hummus adds a hint of rich flavor. Perfect for a balanced meal that fuels your day!

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NUTRITION

464kcal
Protein
45.4g
Fat
11.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (70g total)

4 ounces Grilled Chicken Breast (113g)

1/2 cup grilled Zucchini (50g)

1/2 cup grilled Red Bell Pepper (50g)

1 slice Grilled Eggplant (70g)

2 tablespoons Hummus (30g)

1/2 cup Fresh Spinach (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush sliced zucchini, red bell pepper, and eggplant with a touch of olive oil and season with salt and pepper.

  • 3

    Grill the vegetables for 3-4 minutes per side until you achieve nice grill marks and they are tender.

  • 4

    Season the chicken breast with your favorite herbs and spices, then grill for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing thinly.

  • 5

    Toast the whole wheat bread slices lightly on the grill for a minute to add a bit of crunch.

  • 6

    Spread hummus on each slice of toasted bread. Layer the fresh spinach, grilled vegetables, and sliced chicken breast on one slice.

  • 7

    Top with the second slice of bread, cut the sandwich in half, and serve warm.

Hearty Grilled Vegetable and Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable and Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable and Chicken Sandwich

Savor the delightful fusion of smoky grilled vegetables and tender grilled chicken breast nestled between slices of hearty whole grain bread. This colorful sandwich marries fresh, crisp spinach with warm, charred zucchini, red bell pepper, and eggplant, while a creamy spread of hummus adds a hint of rich flavor. Perfect for a balanced meal that fuels your day!

NUTRITION

464kcal
Protein
45.4g
Fat
11.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (70g total)

4 ounces Grilled Chicken Breast (113g)

1/2 cup grilled Zucchini (50g)

1/2 cup grilled Red Bell Pepper (50g)

1 slice Grilled Eggplant (70g)

2 tablespoons Hummus (30g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush sliced zucchini, red bell pepper, and eggplant with a touch of olive oil and season with salt and pepper.

  • 3

    Grill the vegetables for 3-4 minutes per side until you achieve nice grill marks and they are tender.

  • 4

    Season the chicken breast with your favorite herbs and spices, then grill for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing thinly.

  • 5

    Toast the whole wheat bread slices lightly on the grill for a minute to add a bit of crunch.

  • 6

    Spread hummus on each slice of toasted bread. Layer the fresh spinach, grilled vegetables, and sliced chicken breast on one slice.

  • 7

    Top with the second slice of bread, cut the sandwich in half, and serve warm.