Savory Curried Chicken with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Curried Chicken with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Curried Chicken with Crisp Vegetables

Enjoy a bold, vibrant dish featuring tender curried chicken paired with crisp, colorful vegetables. This versatile meal is perfect for any time of day, balancing warm spices with fresh produce for a satisfying, wholesome experience.

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NUTRITION

370kcal
Protein
38.0g
Fat
18.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1/2 cup raw Spinach

1/2 small Red Onion

1/2 cup chopped Cauliflower

1 tbsp Olive Oil

1 tsp Curry Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with half of the curry powder.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped red onion until softened, about 2 minutes.

  • 3

    Add the remaining curry powder and toss in the red bell pepper, cauliflower, and spinach. Cook for another 3-4 minutes until the vegetables are crisp-tender.

  • 4

    In a separate pan, cook the seasoned chicken breast over medium heat for about 5-6 minutes per side or until cooked through. Alternatively, slice the chicken into strips and add to the vegetables once partially cooked.

  • 5

    Combine the cooked chicken with the sautéed vegetables, stirring gently to mix flavors.

  • 6

    Plate the dish immediately and enjoy a balanced blend of savory protein and fresh, crisp vegetables.

Savory Curried Chicken with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Curried Chicken with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Curried Chicken with Crisp Vegetables

Enjoy a bold, vibrant dish featuring tender curried chicken paired with crisp, colorful vegetables. This versatile meal is perfect for any time of day, balancing warm spices with fresh produce for a satisfying, wholesome experience.

NUTRITION

370kcal
Protein
38.0g
Fat
18.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1/2 cup raw Spinach

1/2 small Red Onion

1/2 cup chopped Cauliflower

1 tbsp Olive Oil

1 tsp Curry Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with half of the curry powder.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped red onion until softened, about 2 minutes.

  • 3

    Add the remaining curry powder and toss in the red bell pepper, cauliflower, and spinach. Cook for another 3-4 minutes until the vegetables are crisp-tender.

  • 4

    In a separate pan, cook the seasoned chicken breast over medium heat for about 5-6 minutes per side or until cooked through. Alternatively, slice the chicken into strips and add to the vegetables once partially cooked.

  • 5

    Combine the cooked chicken with the sautéed vegetables, stirring gently to mix flavors.

  • 6

    Plate the dish immediately and enjoy a balanced blend of savory protein and fresh, crisp vegetables.