Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with roasted, crisp-tender asparagus. A harmonious balance of bright citrus notes and savory depth makes this meal both satisfying and nutritious.

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NUTRITION

443kcal
Protein
56.7g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Lemon

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Mince the garlic and add to the skillet, letting it sizzle for about 30 seconds to release its aroma.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Squeeze the juice of a medium lemon over the chicken during the last minute of cooking for a burst of fresh flavor.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring a perfectly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with roasted, crisp-tender asparagus. A harmonious balance of bright citrus notes and savory depth makes this meal both satisfying and nutritious.

NUTRITION

443kcal
Protein
56.7g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 medium Lemon

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Mince the garlic and add to the skillet, letting it sizzle for about 30 seconds to release its aroma.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Squeeze the juice of a medium lemon over the chicken during the last minute of cooking for a burst of fresh flavor.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.