Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish marries rich, savory flavors with fresh, vibrant vegetables, creating an elegant yet wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
39.3g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower, lemon juice, minced garlic, and a pinch of salt and pepper. Mash until smooth and creamy; adjust the seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Drizzle a little extra olive oil over the dish if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish marries rich, savory flavors with fresh, vibrant vegetables, creating an elegant yet wholesome meal.

NUTRITION

419kcal
Protein
39.3g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower, lemon juice, minced garlic, and a pinch of salt and pepper. Mash until smooth and creamy; adjust the seasoning as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Drizzle a little extra olive oil over the dish if desired and serve immediately.