Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, accented with crisp bell pepper, tender spinach, and a hint of sweet onion. The dish is gently sautéed in olive oil, balancing a perfect harmony of flavors and textures to fuel your day.

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NUTRITION

338kcal
Protein
32.7g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Spinach (15g)

1/4 cup diced Yellow Onion (40g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add diced red bell pepper and yellow onion, sautéing until softened, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook until heated through, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently stir, combining with the vegetables and sausage.

  • 6

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, accented with crisp bell pepper, tender spinach, and a hint of sweet onion. The dish is gently sautéed in olive oil, balancing a perfect harmony of flavors and textures to fuel your day.

NUTRITION

338kcal
Protein
32.7g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Spinach (15g)

1/4 cup diced Yellow Onion (40g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add diced red bell pepper and yellow onion, sautéing until softened, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook until heated through, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently stir, combining with the vegetables and sausage.

  • 6

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.