Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, Plain; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luscious, silky pudding that blends the creaminess of nonfat Greek yogurt with the smooth boost of vanilla whey protein, complemented by the fresh tang of mixed berries and a subtle crunch from chia seeds. This refined dessert offers a delightful balance of texture and flavor while supporting your nutritional goals.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated, creating a smooth base.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the fruit.
3
Stir in the chia seeds, allowing them to disperse evenly throughout the mixture.
4
Refrigerate the pudding for at least 30 minutes to 1 hour. This allows the chia seeds to hydrate and the flavors to meld, resulting in a silky, thick texture.
5
Before serving, give the pudding a quick stir and enjoy this protein-packed, delicious dessert.