YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken & Veggie Quesadillas
Enjoy a delightful twist on the classic quesadilla, featuring tender, crispy shredded chicken tossed in smoky BBQ sauce and paired with colorful vegetables and a sprinkle of reduced-fat cheddar cheese. This meal delivers a balanced mix of protein, fiber, and flavor that will keep you satisfied whether it’s for breakfast, lunch, or dinner.
INGREDIENTS
4 ounces Chicken Breast (cooked and shredded)
1 Whole Wheat Tortilla
1/4 cup Reduced-Fat Cheddar Cheese (shredded)
1/4 cup diced Red Bell Pepper
1/4 cup diced White Onion
1 tablespoon BBQ Sauce
PREPARATION
Preheat a non-stick skillet over medium heat.
In a small bowl, combine the shredded chicken with the BBQ sauce until evenly coated.
Spray the skillet lightly with cooking spray, then add the diced red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.
Place the whole wheat tortilla in the skillet and evenly spread the cheese over one half.
Layer the BBQ chicken mixture and sautéed veggies atop the cheese.
Fold the tortilla in half to cover the filling and press gently.
Cook for 2-3 minutes on each side until the tortilla is crisp and the cheese has melted.
Slice into wedges and serve warm.