Creamy Spiced Chicken with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomatoes

Enjoy a warmly spiced chicken dish featuring tender chicken breast sautéed in olive oil with fragrant garlic and a medley of vibrant tomatoes. Enveloped in a silky, light cream sauce and accented by aromatic spices like cumin, paprika, and turmeric, this dish delivers a perfect balance of rich flavor and satisfying texture, ideal for a wholesome meal any time of day.

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NUTRITION

348kcal
Protein
45.8g
Fat
16.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 cup chopped Tomatoes

2 tbsp Light Cream

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Ground Turmeric

Salt and Black Pepper, to taste

Fresh Cilantro (optional garnish)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, ground cumin, smoked paprika, and turmeric.

  • 2

    Heat extra virgin olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a nice golden sear.

  • 4

    Stir in the chopped tomatoes and allow them to soften for 2-3 minutes, releasing their juices into the pan.

  • 5

    Reduce the heat and add the light cream, stirring gently to create a creamy sauce that coats the chicken and tomatoes.

  • 6

    Let simmer for an additional 2 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning with salt and pepper if needed.

  • 8

    Plate the chicken with tomatoes and sauce, garnishing with fresh cilantro if desired.

Creamy Spiced Chicken with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomatoes

Enjoy a warmly spiced chicken dish featuring tender chicken breast sautéed in olive oil with fragrant garlic and a medley of vibrant tomatoes. Enveloped in a silky, light cream sauce and accented by aromatic spices like cumin, paprika, and turmeric, this dish delivers a perfect balance of rich flavor and satisfying texture, ideal for a wholesome meal any time of day.

NUTRITION

348kcal
Protein
45.8g
Fat
16.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1 cup chopped Tomatoes

2 tbsp Light Cream

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Ground Turmeric

Salt and Black Pepper, to taste

Fresh Cilantro (optional garnish)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, ground cumin, smoked paprika, and turmeric.

  • 2

    Heat extra virgin olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a nice golden sear.

  • 4

    Stir in the chopped tomatoes and allow them to soften for 2-3 minutes, releasing their juices into the pan.

  • 5

    Reduce the heat and add the light cream, stirring gently to create a creamy sauce that coats the chicken and tomatoes.

  • 6

    Let simmer for an additional 2 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning with salt and pepper if needed.

  • 8

    Plate the chicken with tomatoes and sauce, garnishing with fresh cilantro if desired.