Name: Creamy Lemon Garlic Hummus Platter with Crisp Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas; 1 tbsp Tahini; 1 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1 medium Carrot; 1/2 Cucumber; 1/2 large Red Bell Pepper

Creamy Lemon Garlic Hummus Platter with Crisp Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Hummus Platter with Crisp Fresh Vegetables

A vibrant and satisfying hummus platter that features a velvety blend of chickpeas, tahini, and nonfat Greek yogurt, zested with lemon and garlic, paired with a colorful assortment of crisp, fresh vegetables. Perfect as a light lunch or a versatile dish for breakfast or dinner, this platter offers a delightful mix of creaminess and crunch in every bite.

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NUTRITION

Protein

35.1g

Fat

15.2g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas

1 tbsp Tahini

1 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 medium Carrot

1/2 Cucumber

1/2 large Red Bell Pepper

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PREPARATION

1
In a blender or food processor, combine chickpeas, tahini, nonfat Greek yogurt, olive oil, lemon juice, and garlic.
2
Blend until the mixture becomes smooth and creamy, scraping down the sides as needed.
3
Taste and adjust seasoning if necessary, adding a pinch of salt or additional lemon juice if desired.
4
Spoon the hummus into a serving bowl and drizzle a little extra olive oil on top if desired.
5
Wash and cut the carrot into sticks, slice the cucumber into rounds, and cut the red bell pepper into strips.
6
Arrange the fresh vegetables around the hummus on a platter for a colorful and inviting presentation.
7
Enjoy the plum platter as a healthy and satisfying meal for breakfast, lunch, or dinner.