Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and balanced sheet pan dinner featuring tender lemon herb chicken paired with sweet roasted sweet potatoes and crisp broccoli florets. The flavors meld beautifully with a drizzle of extra virgin olive oil and a squeeze of fresh lemon, making this meal both satisfying and nutritious.

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NUTRITION

344kcal
Protein
37.3g
Fat
8.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into 1/2-inch cubes and break the broccoli into bite-sized florets. Place them in a bowl.

  • 3

    Drizzle the olive oil over the vegetables and season with a pinch of salt, pepper, garlic powder, and dried rosemary. Toss to coat evenly.

  • 4

    Place the chicken breast on the center of the sheet pan. Squeeze the lemon juice over the chicken and season with salt and pepper.

  • 5

    Arrange the seasoned sweet potatoes and broccoli around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven and let the dish rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and balanced sheet pan dinner featuring tender lemon herb chicken paired with sweet roasted sweet potatoes and crisp broccoli florets. The flavors meld beautifully with a drizzle of extra virgin olive oil and a squeeze of fresh lemon, making this meal both satisfying and nutritious.

NUTRITION

344kcal
Protein
37.3g
Fat
8.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into 1/2-inch cubes and break the broccoli into bite-sized florets. Place them in a bowl.

  • 3

    Drizzle the olive oil over the vegetables and season with a pinch of salt, pepper, garlic powder, and dried rosemary. Toss to coat evenly.

  • 4

    Place the chicken breast on the center of the sheet pan. Squeeze the lemon juice over the chicken and season with salt and pepper.

  • 5

    Arrange the seasoned sweet potatoes and broccoli around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven and let the dish rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal!