High Protein French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High Protein French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast! This dish features a blend of whole eggs, egg whites, and high-protein bread, all dipped in a spiced, vanilla-infused batter and lightly toasted to perfection. Topped with a medley of fresh berries, this recipe is both vibrant and satisfying, offering a delightful balance of flavors and textures perfect for any meal of the day.

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NUTRITION

402kcal
Protein
40.4g
Fat
12.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 slices of High-Protein Bread

1/2 cup Skim Milk

1/2 cup Mixed Fresh Berries

1 teaspoon Vanilla Extract

1 teaspoon Cinnamon

Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, skim milk, vanilla extract, and cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 3

    Dip each slice of high-protein bread into the egg mixture, ensuring both sides are well coated.

  • 4

    Place the dipped bread slices onto the skillet and cook for 2-3 minutes on each side or until golden brown and firm.

  • 5

    Transfer the French toast to a plate and top with mixed fresh berries.

  • 6

    Serve immediately and enjoy a delicious, protein-packed meal.

High Protein French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High Protein French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast! This dish features a blend of whole eggs, egg whites, and high-protein bread, all dipped in a spiced, vanilla-infused batter and lightly toasted to perfection. Topped with a medley of fresh berries, this recipe is both vibrant and satisfying, offering a delightful balance of flavors and textures perfect for any meal of the day.

NUTRITION

402kcal
Protein
40.4g
Fat
12.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 slices of High-Protein Bread

1/2 cup Skim Milk

1/2 cup Mixed Fresh Berries

1 teaspoon Vanilla Extract

1 teaspoon Cinnamon

Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, skim milk, vanilla extract, and cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 3

    Dip each slice of high-protein bread into the egg mixture, ensuring both sides are well coated.

  • 4

    Place the dipped bread slices onto the skillet and cook for 2-3 minutes on each side or until golden brown and firm.

  • 5

    Transfer the French toast to a plate and top with mixed fresh berries.

  • 6

    Serve immediately and enjoy a delicious, protein-packed meal.