Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Delight in this vibrant, one-pan meal featuring succulent lemon herb chicken paired with perfectly roasted broccoli. The juicy chicken is marinated with fresh lemon juice, garlic, and aromatic herbs, then baked to tender perfection while the broccoli crisp up with a light drizzle of olive oil. It's a fuss-free, flavorful dish that's as appealing to your palate as it is to your nutritional goals.

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NUTRITION

356kcal
Protein
46.9g
Fat
14.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with a bit of olive oil, lemon juice, and season with salt and pepper.

  • 3

    Add the broccoli to the sheet pan. Drizzle with the remaining olive oil, and season with salt, pepper, and minced garlic.

  • 4

    Scatter the fresh thyme and rosemary sprigs over the chicken and broccoli for an aromatic infusion.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred around the edges.

  • 6

    Once cooked, remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Delight in this vibrant, one-pan meal featuring succulent lemon herb chicken paired with perfectly roasted broccoli. The juicy chicken is marinated with fresh lemon juice, garlic, and aromatic herbs, then baked to tender perfection while the broccoli crisp up with a light drizzle of olive oil. It's a fuss-free, flavorful dish that's as appealing to your palate as it is to your nutritional goals.

NUTRITION

356kcal
Protein
46.9g
Fat
14.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with a bit of olive oil, lemon juice, and season with salt and pepper.

  • 3

    Add the broccoli to the sheet pan. Drizzle with the remaining olive oil, and season with salt, pepper, and minced garlic.

  • 4

    Scatter the fresh thyme and rosemary sprigs over the chicken and broccoli for an aromatic infusion.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred around the edges.

  • 6

    Once cooked, remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.