Healthy Banana Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Banana Oat Protein Pancakes

Enjoy a stack of light and fluffy protein pancakes crafted from wholesome bananas, rolled oats, and a boost of protein powder. This versatile recipe makes for a nourishing breakfast, lunch, or dinner that balances natural sweetness with a satisfying texture. Perfectly designed to fuel your day with clean energy.

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NUTRITION

462kcal
Protein
33g
Fat
11.8g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they form a fine oat flour.

  • 2

    Add the banana, egg, protein powder, almond milk, and baking powder to the blender.

  • 3

    Blend the mixture until smooth, ensuring all ingredients are well combined.

  • 4

    Preheat a non-stick skillet or griddle on medium heat; lightly grease if necessary.

  • 5

    Pour small amounts of batter onto the skillet to form individual pancakes.

  • 6

    Cook until small bubbles form on the surface and the edges appear set, then flip and cook until golden brown on the other side.

  • 7

    Serve immediately with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts.

Healthy Banana Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Banana Oat Protein Pancakes

Enjoy a stack of light and fluffy protein pancakes crafted from wholesome bananas, rolled oats, and a boost of protein powder. This versatile recipe makes for a nourishing breakfast, lunch, or dinner that balances natural sweetness with a satisfying texture. Perfectly designed to fuel your day with clean energy.

NUTRITION

462kcal
Protein
33g
Fat
11.8g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they form a fine oat flour.

  • 2

    Add the banana, egg, protein powder, almond milk, and baking powder to the blender.

  • 3

    Blend the mixture until smooth, ensuring all ingredients are well combined.

  • 4

    Preheat a non-stick skillet or griddle on medium heat; lightly grease if necessary.

  • 5

    Pour small amounts of batter onto the skillet to form individual pancakes.

  • 6

    Cook until small bubbles form on the surface and the edges appear set, then flip and cook until golden brown on the other side.

  • 7

    Serve immediately with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts.