Crispy Mozzarella Chicken Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mozzarella Chicken Burger

YOUR SOLIN GENERATED RECIPE

Crispy Mozzarella Chicken Burger

Savor this delicious twist on a classic, featuring a lightly crispy chicken breast wrapped in a deconstructed burger format. The tender, baked chicken is coated in a thin, oven-crisped layer of egg white and whole wheat breadcrumbs and crowned with a melty slice of lowfat mozzarella. Fresh lettuce and tomato add a burst of crisp texture and juiciness, all served on a wholesome whole wheat bun for a balanced and satisfying meal.

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NUTRITION

447kcal
Protein
43.2g
Fat
13.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 oz Lowfat Mozzarella Cheese

1 Whole Wheat Bun

1 Egg White

1 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Tomato Slices

2 Lettuce Leaves

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet, gently flatten the chicken breast to an even thickness, then season with salt, pepper, and your favorite herbs.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. Dip the seasoned chicken into the egg white, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and drizzle lightly with olive oil.

  • 5

    Bake in the oven for 18-20 minutes, or until the chicken is cooked through and the coating is lightly crisp.

  • 6

    During the final 3 minutes of baking, place the lowfat mozzarella cheese on top of the chicken so it begins to melt.

  • 7

    While the chicken bakes, lightly toast the whole wheat bun.

  • 8

    Assemble the burger by layering lettuce and tomato on the bun, then top with the crispy, cheesy chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful Crispy Mozzarella Chicken Burger.

Crispy Mozzarella Chicken Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mozzarella Chicken Burger

YOUR SOLIN GENERATED RECIPE

Crispy Mozzarella Chicken Burger

Savor this delicious twist on a classic, featuring a lightly crispy chicken breast wrapped in a deconstructed burger format. The tender, baked chicken is coated in a thin, oven-crisped layer of egg white and whole wheat breadcrumbs and crowned with a melty slice of lowfat mozzarella. Fresh lettuce and tomato add a burst of crisp texture and juiciness, all served on a wholesome whole wheat bun for a balanced and satisfying meal.

NUTRITION

447kcal
Protein
43.2g
Fat
13.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 oz Lowfat Mozzarella Cheese

1 Whole Wheat Bun

1 Egg White

1 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Tomato Slices

2 Lettuce Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet, gently flatten the chicken breast to an even thickness, then season with salt, pepper, and your favorite herbs.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. Dip the seasoned chicken into the egg white, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and drizzle lightly with olive oil.

  • 5

    Bake in the oven for 18-20 minutes, or until the chicken is cooked through and the coating is lightly crisp.

  • 6

    During the final 3 minutes of baking, place the lowfat mozzarella cheese on top of the chicken so it begins to melt.

  • 7

    While the chicken bakes, lightly toast the whole wheat bun.

  • 8

    Assemble the burger by layering lettuce and tomato on the bun, then top with the crispy, cheesy chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful Crispy Mozzarella Chicken Burger.