Hearty Ground Turkey and Rice Skillet with Black Beans and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Rice Skillet with Black Beans and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Rice Skillet with Black Beans and Roasted Vegetables

Savor a comforting skillet meal featuring lean ground turkey, fluffy rice, hearty black beans, and vibrantly roasted vegetables. This dish is a perfect balance of savory protein, wholesome grains, and a medley of colorful veggies, all enhanced by a light drizzle of olive oil and aromatic seasonings that create a satisfying, nutrient-packed bowl.

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NUTRITION

504kcal
Protein
37.0g
Fat
18.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, canned, low sodium

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the vegetables.

  • 2

    Dice the red bell pepper, zucchini, and yellow onion into uniform pieces. Mince the garlic.

  • 3

    On a baking sheet, toss the diced vegetables with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until they become tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground turkey, breaking it up as it cooks until browned and cooked through.

  • 5

    Add the minced garlic to the turkey and stir for about 1 minute until fragrant.

  • 6

    Stir in the cooked brown rice and black beans into the skillet. Sprinkle in cumin, chili powder, salt, and pepper, mixing well to combine all flavors.

  • 7

    Once the vegetables are roasted, fold them into the skillet with the turkey mixture. Allow the flavors to meld together for another 2-3 minutes over low heat.

  • 8

    Taste and adjust seasonings if necessary before serving.

Hearty Ground Turkey and Rice Skillet with Black Beans and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Rice Skillet with Black Beans and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Rice Skillet with Black Beans and Roasted Vegetables

Savor a comforting skillet meal featuring lean ground turkey, fluffy rice, hearty black beans, and vibrantly roasted vegetables. This dish is a perfect balance of savory protein, wholesome grains, and a medley of colorful veggies, all enhanced by a light drizzle of olive oil and aromatic seasonings that create a satisfying, nutrient-packed bowl.

NUTRITION

504kcal
Protein
37.0g
Fat
18.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, canned, low sodium

1 medium Red Bell Pepper

1 small Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the vegetables.

  • 2

    Dice the red bell pepper, zucchini, and yellow onion into uniform pieces. Mince the garlic.

  • 3

    On a baking sheet, toss the diced vegetables with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until they become tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground turkey, breaking it up as it cooks until browned and cooked through.

  • 5

    Add the minced garlic to the turkey and stir for about 1 minute until fragrant.

  • 6

    Stir in the cooked brown rice and black beans into the skillet. Sprinkle in cumin, chili powder, salt, and pepper, mixing well to combine all flavors.

  • 7

    Once the vegetables are roasted, fold them into the skillet with the turkey mixture. Allow the flavors to meld together for another 2-3 minutes over low heat.

  • 8

    Taste and adjust seasonings if necessary before serving.