Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright and zesty chicken dish, featuring tender pan-seared chicken breasts infused with garlic and lemon, perfectly paired with crisp roasted asparagus. The flavors meld beautifully to create a balanced, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
39.5g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Fresh Asparagus

1 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until they are tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Mince the garlic cloves and combine with the lemon juice. Rub this mixture over the chicken breast for an infusion of flavor.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 7

    Cook the chicken for about 5-6 minutes on each side or until fully cooked and golden brown, ensuring the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted asparagus, drizzle any remaining pan juices and a touch more lemon juice over the top, and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright and zesty chicken dish, featuring tender pan-seared chicken breasts infused with garlic and lemon, perfectly paired with crisp roasted asparagus. The flavors meld beautifully to create a balanced, satisfying meal.

NUTRITION

350kcal
Protein
39.5g
Fat
18.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Fresh Asparagus

1 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until they are tender and slightly crisp.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Mince the garlic cloves and combine with the lemon juice. Rub this mixture over the chicken breast for an infusion of flavor.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 7

    Cook the chicken for about 5-6 minutes on each side or until fully cooked and golden brown, ensuring the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted asparagus, drizzle any remaining pan juices and a touch more lemon juice over the top, and serve warm.