Spicy Chicken and Sausage Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Hearty Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Hearty Stew

A robust stew combining tender chicken breast and flavorful chicken sausage with a medley of fresh vegetables and beans, simmered in a low-sodium chicken broth and spiced with a kick of cayenne. This hearty bowl is both satisfying and balanced for a comforting meal any time of day.

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NUTRITION

324kcal
Protein
39.2g
Fat
7.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chicken Sausage

1/4 cup Cannellini Beans

100g Diced Tomatoes

50g Diced Onion

50g Diced Bell Pepper

1 cup Low-Sodium Chicken Broth

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

Black Pepper & Salt to taste

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PREPARATION

  • 1

    Heat a medium pot over medium heat and lightly spray or add a minimal amount of oil if desired.

  • 2

    Add the diced onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Stir in diced tomatoes and cook for an additional 2 minutes.

  • 4

    Add the chopped chicken breast and sliced chicken sausage; sauté until they start to brown, about 3-5 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the cannellini beans.

  • 6

    Season with cayenne pepper, garlic powder, black pepper, and salt. Stir well.

  • 7

    Allow the stew to simmer over low heat for 10-15 minutes so the flavors meld together.

  • 8

    Taste and adjust seasoning as needed before serving.

Spicy Chicken and Sausage Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Hearty Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Hearty Stew

A robust stew combining tender chicken breast and flavorful chicken sausage with a medley of fresh vegetables and beans, simmered in a low-sodium chicken broth and spiced with a kick of cayenne. This hearty bowl is both satisfying and balanced for a comforting meal any time of day.

NUTRITION

324kcal
Protein
39.2g
Fat
7.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chicken Sausage

1/4 cup Cannellini Beans

100g Diced Tomatoes

50g Diced Onion

50g Diced Bell Pepper

1 cup Low-Sodium Chicken Broth

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

Black Pepper & Salt to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat and lightly spray or add a minimal amount of oil if desired.

  • 2

    Add the diced onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Stir in diced tomatoes and cook for an additional 2 minutes.

  • 4

    Add the chopped chicken breast and sliced chicken sausage; sauté until they start to brown, about 3-5 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the cannellini beans.

  • 6

    Season with cayenne pepper, garlic powder, black pepper, and salt. Stir well.

  • 7

    Allow the stew to simmer over low heat for 10-15 minutes so the flavors meld together.

  • 8

    Taste and adjust seasoning as needed before serving.