Name: Spicy Chicken and Shrimp Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 0.5 medium Red Bell Pepper; 0.5 cup Tomato, diced; 0.5 cup Zucchini, sliced; 0.25 medium Yellow Onion, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 0.5 cup Low-Sodium Vegetable Broth; 0.5 tsp Crushed Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Enjoy a vibrant, hearty stew featuring tender chicken breast and succulent shrimp mingled with a medley of fresh vegetables and a kick of spicy chili. This nourishing stew offers a perfect balance of lean protein and colorful veggies, making it a delightful and satisfying meal any time of the day.

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NUTRITION

Protein

40.8g

Fat

9.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

0.5 medium Red Bell Pepper

0.5 cup Tomato, diced

0.5 cup Zucchini, sliced

0.25 medium Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

0.5 cup Low-Sodium Vegetable Broth

0.5 tsp Crushed Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.
3
Stir in the red bell pepper, tomato, and zucchini, cooking for another 4-5 minutes until the vegetables begin to soften.
4
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned, approximately 4-5 minutes.
5
Pour in the vegetable broth and sprinkle the crushed red pepper flakes, stirring to combine.
6
Simmer the stew for about 5 minutes before gently adding the shrimp.
7
Cook until the shrimp turn pink and opaque, around 3-4 minutes. Be careful not to overcook the shrimp.
8
Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, spicy stew.