Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Savor a light yet satisfying plate of creamy chicken pasta that combines tender chicken breast, whole wheat pasta, and a refreshing nonfat Greek yogurt sauce. Enhanced with fresh spinach, garlic, and onion, this dish is vibrant, nutritious, and perfectly balanced for a healthy meal.

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NUTRITION

473kcal
Protein
49.4g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup whole wheat pasta (dry)

0.25 cup nonfat Greek yogurt

1 cup spinach

1 tsp olive oil

1 clove garlic

1/4 small yellow onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add chopped garlic and diced onion; sauté until fragrant and softened.

  • 3

    Season the chicken breast with your favorite herbs and spices. Add the chicken to the skillet and cook for about 5-6 minutes per side, until fully cooked.

  • 4

    Once the chicken is done, remove it from the skillet and slice into bite-sized pieces.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well with the garlic and onions to create a light, creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach into the skillet, tossing gently until the spinach wilts and everything is well combined.

  • 7

    Mix in the sliced chicken, adjust seasoning if needed, and serve hot.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Savor a light yet satisfying plate of creamy chicken pasta that combines tender chicken breast, whole wheat pasta, and a refreshing nonfat Greek yogurt sauce. Enhanced with fresh spinach, garlic, and onion, this dish is vibrant, nutritious, and perfectly balanced for a healthy meal.

NUTRITION

473kcal
Protein
49.4g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup whole wheat pasta (dry)

0.25 cup nonfat Greek yogurt

1 cup spinach

1 tsp olive oil

1 clove garlic

1/4 small yellow onion

PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add chopped garlic and diced onion; sauté until fragrant and softened.

  • 3

    Season the chicken breast with your favorite herbs and spices. Add the chicken to the skillet and cook for about 5-6 minutes per side, until fully cooked.

  • 4

    Once the chicken is done, remove it from the skillet and slice into bite-sized pieces.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well with the garlic and onions to create a light, creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach into the skillet, tossing gently until the spinach wilts and everything is well combined.

  • 7

    Mix in the sliced chicken, adjust seasoning if needed, and serve hot.