Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor a beautifully seared lean steak infused with garlic and fresh herbs, paired with crunchy, oven-roasted broccoli. This dish delivers a satisfying balance of flavors, textures, and a lean protein boost perfect for dinner.

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NUTRITION

456kcal
Protein
44.8g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic (minced)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper in a bowl, and spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until crispy and slightly charred on the edges.

  • 4

    While the broccoli roasts, pat the steak dry and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 7

    In the last minute of cooking, add the minced garlic and mixed fresh herbs to the skillet, spooning the fragrant oil over the steak.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes.

  • 9

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor a beautifully seared lean steak infused with garlic and fresh herbs, paired with crunchy, oven-roasted broccoli. This dish delivers a satisfying balance of flavors, textures, and a lean protein boost perfect for dinner.

NUTRITION

456kcal
Protein
44.8g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic (minced)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper in a bowl, and spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until crispy and slightly charred on the edges.

  • 4

    While the broccoli roasts, pat the steak dry and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 7

    In the last minute of cooking, add the minced garlic and mixed fresh herbs to the skillet, spooning the fragrant oil over the steak.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes.

  • 9

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.