Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

Savor a perfectly pan-seared sirloin steak paired with crisp, oven-roasted potatoes and tender broccoli florets lightly tossed in olive oil and seasoning. This balanced dish delivers a satisfying crunch with every bite while being refreshingly wholesome.

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NUTRITION

368kcal
Protein
34.5g
Fat
13g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

1 cup broccoli florets

1/2 tsp olive oil (for broccoli)

100g potatoes

1/2 tsp olive oil (for potatoes)

Salt & black pepper, garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potatoes into small cubes for a crispy texture. Toss them with 1/2 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, prepare the broccoli by tossing the florets with 1/2 teaspoon olive oil, a pinch of salt, pepper, and garlic powder.

  • 5

    Place the broccoli on a separate baking sheet and roast in the oven for about 15 minutes, until tender with slight charred edges.

  • 6

    Season the 5-ounce sirloin steak generously with salt, pepper, and a light dusting of garlic powder.

  • 7

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 8

    Let the steak rest for a few minutes, then slice and serve alongside the roasted broccoli and crispy potatoes.

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

Savor a perfectly pan-seared sirloin steak paired with crisp, oven-roasted potatoes and tender broccoli florets lightly tossed in olive oil and seasoning. This balanced dish delivers a satisfying crunch with every bite while being refreshingly wholesome.

NUTRITION

368kcal
Protein
34.5g
Fat
13g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

1 cup broccoli florets

1/2 tsp olive oil (for broccoli)

100g potatoes

1/2 tsp olive oil (for potatoes)

Salt & black pepper, garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potatoes into small cubes for a crispy texture. Toss them with 1/2 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    While the potatoes roast, prepare the broccoli by tossing the florets with 1/2 teaspoon olive oil, a pinch of salt, pepper, and garlic powder.

  • 5

    Place the broccoli on a separate baking sheet and roast in the oven for about 15 minutes, until tender with slight charred edges.

  • 6

    Season the 5-ounce sirloin steak generously with salt, pepper, and a light dusting of garlic powder.

  • 7

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 8

    Let the steak rest for a few minutes, then slice and serve alongside the roasted broccoli and crispy potatoes.