Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a well-balanced bowl featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This bright, nourishing lunch is lightly dressed with olive oil and seasoned to perfection, delivering a delightful mix of textures and flavors that both fuel your body and satisfy your palate.

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NUTRITION

393kcal
Protein
41.1g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli for about 12-15 minutes, stirring halfway through until it is tender and slightly crispy.

  • 6

    Warm the cooked quinoa if needed, or use room temperature quinoa as the base of your bowl.

  • 7

    Assemble the bowl by layering quinoa, sliced grilled chicken, and roasted broccoli. Drizzle any remaining olive oil if desired and season with additional salt and pepper.

  • 8

    Serve immediately and enjoy your nutrient-rich lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a well-balanced bowl featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This bright, nourishing lunch is lightly dressed with olive oil and seasoned to perfection, delivering a delightful mix of textures and flavors that both fuel your body and satisfy your palate.

NUTRITION

393kcal
Protein
41.1g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli for about 12-15 minutes, stirring halfway through until it is tender and slightly crispy.

  • 6

    Warm the cooked quinoa if needed, or use room temperature quinoa as the base of your bowl.

  • 7

    Assemble the bowl by layering quinoa, sliced grilled chicken, and roasted broccoli. Drizzle any remaining olive oil if desired and season with additional salt and pepper.

  • 8

    Serve immediately and enjoy your nutrient-rich lunch.