Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a lean, protein-packed dinner featuring juicy seared turkey breast complemented by crisp garlic-infused green beans and a creamy mashed cauliflower side. This dish balances savory flavors and textures for a satisfying and wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
40.4g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

3 tsp Olive Oil

1.5 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil and sear the turkey breast for about 3-4 minutes per side until fully cooked.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a separate pan, heat olive oil with minced garlic and toss in the green beans to infuse flavor.

  • 4

    Steam the cauliflower until soft, then transfer to a bowl. Add butter, a pinch of salt, and a minced garlic clove; mash until smooth.

  • 5

    Plate the seared turkey alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a lean, protein-packed dinner featuring juicy seared turkey breast complemented by crisp garlic-infused green beans and a creamy mashed cauliflower side. This dish balances savory flavors and textures for a satisfying and wholesome meal.

NUTRITION

435kcal
Protein
40.4g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

3 tsp Olive Oil

1.5 cup Cauliflower

1 tsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil and sear the turkey breast for about 3-4 minutes per side until fully cooked.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a separate pan, heat olive oil with minced garlic and toss in the green beans to infuse flavor.

  • 4

    Steam the cauliflower until soft, then transfer to a bowl. Add butter, a pinch of salt, and a minced garlic clove; mash until smooth.

  • 5

    Plate the seared turkey alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy.