Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (approx 15g); 0.5 cup Mixed Berries (75g); 2 teaspoons Honey (14g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a smooth, decadent dessert that blends the creaminess of nonfat Greek yogurt with a boost of whey protein, enriched by the burst of mixed berries and a hint of natural sweetness from honey, all elevated by a sprinkle of chia seeds. This pudding is both satisfying and refreshingly light, perfect for a sweet treat that supports your protein goals.

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NUTRITION

Protein

40.5g

Fat

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (approx 15g)

0.5 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture becomes smooth.
2
Gently fold in the mixed berries to evenly distribute them throughout the yogurt mixture.
3
Drizzle the honey over the mixture and add the chia seeds. Stir well to ensure an even distribution.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.
5
Serve chilled and enjoy your silky, protein-packed dessert.