Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Start your day with a protein-packed scramble that combines fluffy eggs with creamy cottage cheese, fresh sautéed spinach, and juicy tomatoes. This delightful breakfast offers a balanced blend of textures and flavors that makes a nutritious yet satisfying morning meal.

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NUTRITION

326kcal
Protein
24.5g
Fat
21.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 Medium Tomato

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 2 eggs and 1 egg white into a bowl, add a pinch of salt and pepper, and lightly whisk until combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped tomato and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the vegetables.

  • 6

    Once the eggs begin to set, add 1/2 cup of low-fat cottage cheese and stir gently to create a creamy scramble.

  • 7

    Cook until the eggs are fully set but still moist, about 2-3 minutes more.

  • 8

    Adjust seasoning with additional salt and pepper if desired, then serve immediately.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Start your day with a protein-packed scramble that combines fluffy eggs with creamy cottage cheese, fresh sautéed spinach, and juicy tomatoes. This delightful breakfast offers a balanced blend of textures and flavors that makes a nutritious yet satisfying morning meal.

NUTRITION

326kcal
Protein
24.5g
Fat
21.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 Medium Tomato

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 2 eggs and 1 egg white into a bowl, add a pinch of salt and pepper, and lightly whisk until combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped tomato and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the vegetables.

  • 6

    Once the eggs begin to set, add 1/2 cup of low-fat cottage cheese and stir gently to create a creamy scramble.

  • 7

    Cook until the eggs are fully set but still moist, about 2-3 minutes more.

  • 8

    Adjust seasoning with additional salt and pepper if desired, then serve immediately.