Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring succulent pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus. This meal bursts with citrus notes and savory goodness while keeping it lean and clean.

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NUTRITION

398kcal
Protein
55.3g
Fat
13.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 2

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining teaspoon of olive oil, and a light sprinkle of salt and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing. Serve alongside the roasted asparagus and enjoy your healthy, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring succulent pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus. This meal bursts with citrus notes and savory goodness while keeping it lean and clean.

NUTRITION

398kcal
Protein
55.3g
Fat
13.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 2

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with the remaining teaspoon of olive oil, and a light sprinkle of salt and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing. Serve alongside the roasted asparagus and enjoy your healthy, flavorful meal.