Name: Silken Tofu Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45g Silken Tofu; 10g Soy Protein Isolate; 5g Mixed Berries; 100ml Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie

A refreshingly light and delicately creamy breakfast smoothie that blends silken tofu with a hint of mixed berries and a boost of soy protein isolate, creating a subtly sweet and smooth drink perfect for a low-calorie start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

12.7g

Fat

2.5g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

45g Silken Tofu

10g Soy Protein Isolate

5g Mixed Berries

100ml Water

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add silken tofu, soy protein isolate, and mixed berries into a blender.
2
Pour in water to help blend the ingredients smoothly.
3
Blend on high until you achieve a uniform, velvety consistency.
4
Taste and adjust if desired, then serve immediately for a refreshing breakfast boost.