Grilled Tempeh with Roasted Zucchini (Adjustment Needed)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Zucchini (Adjustment Needed)

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Zucchini (Adjustment Needed)

A light and savory vegetarian dish featuring delicately grilled tempeh paired with simply roasted zucchini. Note: Due to the extremely tight macro requirements (14-18 grams protein within 67-81 kcals), this recipe has been scaled to a micro portion that may serve as a nutrient-dense bite rather than a full dinner. For a balanced meal, please consider revisiting the calorie goals.

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NUTRITION

75kcal
Protein
11.5g
Fat
2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

13g Tempeh

10g Pea Protein Isolate

2g Nutritional Yeast

10g Zucchini

0.2 tbsp Lemon Juice

Pinch Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    In a small bowl, combine the pea protein isolate, nutritional yeast, smoked paprika, salt, and pepper.

  • 3

    Lightly brush the tempeh slices with lemon juice and sprinkle the protein mixture evenly over them.

  • 4

    Place the seasoned tempeh on the grill pan and grill for about 2-3 minutes per side until lightly charred.

  • 5

    Meanwhile, lightly toss the zucchini slices with a tiny drizzle of lemon juice, salt, and pepper.

  • 6

    Roast the zucchini in a preheated oven at 400°F (204°C) for about 5-7 minutes or until just tender.

  • 7

    Plate a micro-portion by combining the grilled tempeh and roasted zucchini. Serve immediately.

Grilled Tempeh with Roasted Zucchini (Adjustment Needed)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Zucchini (Adjustment Needed)

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Zucchini (Adjustment Needed)

A light and savory vegetarian dish featuring delicately grilled tempeh paired with simply roasted zucchini. Note: Due to the extremely tight macro requirements (14-18 grams protein within 67-81 kcals), this recipe has been scaled to a micro portion that may serve as a nutrient-dense bite rather than a full dinner. For a balanced meal, please consider revisiting the calorie goals.

NUTRITION

75kcal
Protein
11.5g
Fat
2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

13g Tempeh

10g Pea Protein Isolate

2g Nutritional Yeast

10g Zucchini

0.2 tbsp Lemon Juice

Pinch Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    In a small bowl, combine the pea protein isolate, nutritional yeast, smoked paprika, salt, and pepper.

  • 3

    Lightly brush the tempeh slices with lemon juice and sprinkle the protein mixture evenly over them.

  • 4

    Place the seasoned tempeh on the grill pan and grill for about 2-3 minutes per side until lightly charred.

  • 5

    Meanwhile, lightly toss the zucchini slices with a tiny drizzle of lemon juice, salt, and pepper.

  • 6

    Roast the zucchini in a preheated oven at 400°F (204°C) for about 5-7 minutes or until just tender.

  • 7

    Plate a micro-portion by combining the grilled tempeh and roasted zucchini. Serve immediately.