Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your morning with a vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and earthy sautéed mushrooms finished with a drizzle of olive oil and a touch of creamy avocado for a burst of flavor and texture.

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NUTRITION

403kcal
Protein
34.4g
Fat
28.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

2 links turkey sausage (≈114g)

1 cup sliced mushrooms (≈70g)

1 cup fresh spinach (≈30g)

3 tsp extra virgin olive oil (≈14g)

25g avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Toss in the turkey sausage slices or chunks and cook for an additional 2-3 minutes until they are heated through.

  • 4

    Lower the heat to medium-low and add the egg whites along with the fresh spinach to the skillet.

  • 5

    Gently stir and cook until the egg whites are set and the spinach wilts, about 4-5 minutes.

  • 6

    Transfer the scramble to a plate and top with small avocado pieces.

  • 7

    Serve warm and enjoy your nutritious breakfast!

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your morning with a vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and earthy sautéed mushrooms finished with a drizzle of olive oil and a touch of creamy avocado for a burst of flavor and texture.

NUTRITION

403kcal
Protein
34.4g
Fat
28.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

2 links turkey sausage (≈114g)

1 cup sliced mushrooms (≈70g)

1 cup fresh spinach (≈30g)

3 tsp extra virgin olive oil (≈14g)

25g avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Toss in the turkey sausage slices or chunks and cook for an additional 2-3 minutes until they are heated through.

  • 4

    Lower the heat to medium-low and add the egg whites along with the fresh spinach to the skillet.

  • 5

    Gently stir and cook until the egg whites are set and the spinach wilts, about 4-5 minutes.

  • 6

    Transfer the scramble to a plate and top with small avocado pieces.

  • 7

    Serve warm and enjoy your nutritious breakfast!