Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This plate delivers a satisfying medley of flavors and textures while keeping within your nutritional goals.

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NUTRITION

502kcal
Protein
39g
Fat
33.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Olive Oil (for Asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for Mash)

Salt, Black Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus, toss with 0.5 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small blender or using a fork, mash the steamed cauliflower with 1 teaspoon olive oil, salt, pepper, and a pinch of garlic powder until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes until crisp, then flip and cook for an additional 3-4 minutes until cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This plate delivers a satisfying medley of flavors and textures while keeping within your nutritional goals.

NUTRITION

502kcal
Protein
39g
Fat
33.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Olive Oil (for Asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for Mash)

Salt, Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus, toss with 0.5 tablespoon olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small blender or using a fork, mash the steamed cauliflower with 1 teaspoon olive oil, salt, pepper, and a pinch of garlic powder until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes until crisp, then flip and cook for an additional 3-4 minutes until cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.