Microwave Chicken and Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Microwave Chicken and Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Microwave Chicken and Broccoli Power Bowl

A hearty, nutritious bowl combining tender microwave-cooked chicken breast, vibrant steamed broccoli, and fluffy quinoa, all tossed with a hint of olive oil for extra flavor. This quick, clean-eating power bowl is perfect for any meal of the day, bouncing between breakfast, lunch, or dinner while keeping you fueled and satisfied.

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NUTRITION

328kcal
Protein
40.1g
Fat
9.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the chicken breast in a microwave-safe bowl. Season lightly with salt, pepper, and your choice of herbs if desired.

  • 2

    Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam.

  • 3

    Microwave on high for about 3-4 minutes, then flip the chicken over and microwave for an additional 3-4 minutes, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, measure out the chopped broccoli and place it in another microwave-safe bowl with a splash of water. Cover and microwave on high for 2-3 minutes until tender-crisp.

  • 5

    Combine the cooked quinoa with the microwaved broccoli in a mixing bowl.

  • 6

    Slice the cooked chicken into strips or bite-sized pieces and add to the bowl.

  • 7

    Drizzle the olive oil over the ingredients, gently toss to combine, and serve immediately.

Microwave Chicken and Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Microwave Chicken and Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Microwave Chicken and Broccoli Power Bowl

A hearty, nutritious bowl combining tender microwave-cooked chicken breast, vibrant steamed broccoli, and fluffy quinoa, all tossed with a hint of olive oil for extra flavor. This quick, clean-eating power bowl is perfect for any meal of the day, bouncing between breakfast, lunch, or dinner while keeping you fueled and satisfied.

NUTRITION

328kcal
Protein
40.1g
Fat
9.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the chicken breast in a microwave-safe bowl. Season lightly with salt, pepper, and your choice of herbs if desired.

  • 2

    Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam.

  • 3

    Microwave on high for about 3-4 minutes, then flip the chicken over and microwave for an additional 3-4 minutes, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, measure out the chopped broccoli and place it in another microwave-safe bowl with a splash of water. Cover and microwave on high for 2-3 minutes until tender-crisp.

  • 5

    Combine the cooked quinoa with the microwaved broccoli in a mixing bowl.

  • 6

    Slice the cooked chicken into strips or bite-sized pieces and add to the bowl.

  • 7

    Drizzle the olive oil over the ingredients, gently toss to combine, and serve immediately.