Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant start to your day featuring fluffy egg white scramble infused with fresh spinach and crispy turkey bacon, perfectly paired with a slice of whole grain toast. This dish offers a harmonious blend of flavors and textures while delivering balanced macros to fuel your morning.

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NUTRITION

287kcal
Protein
27.9g
Fat
10.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 slices turkey bacon (approx. 84g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until lightly frothy.

  • 3

    Add the egg whites to the skillet and let them start to set.

  • 4

    Chop the spinach roughly and add to the skillet, stirring gently to combine.

  • 5

    Crisp the turkey bacon in a separate pan, then chop into bite-sized pieces.

  • 6

    Once the eggs are mostly set but still slightly runny, fold in the turkey bacon pieces and continue cooking until the scramble is fully cooked.

  • 7

    Toast the whole grain bread slice and serve on the side.

  • 8

    Plate the scramble with fresh spinach and turkey bacon alongside the toast, and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant start to your day featuring fluffy egg white scramble infused with fresh spinach and crispy turkey bacon, perfectly paired with a slice of whole grain toast. This dish offers a harmonious blend of flavors and textures while delivering balanced macros to fuel your morning.

NUTRITION

287kcal
Protein
27.9g
Fat
10.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 slices turkey bacon (approx. 84g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until lightly frothy.

  • 3

    Add the egg whites to the skillet and let them start to set.

  • 4

    Chop the spinach roughly and add to the skillet, stirring gently to combine.

  • 5

    Crisp the turkey bacon in a separate pan, then chop into bite-sized pieces.

  • 6

    Once the eggs are mostly set but still slightly runny, fold in the turkey bacon pieces and continue cooking until the scramble is fully cooked.

  • 7

    Toast the whole grain bread slice and serve on the side.

  • 8

    Plate the scramble with fresh spinach and turkey bacon alongside the toast, and enjoy your balanced, flavorful breakfast.