Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared, 5-ounce salmon fillet paired with tender steamed asparagus and a light, flavorful bed of cauliflower rice. A drizzle of olive oil and a squeeze of lemon elevate this dish into a vibrant, heart-healthy meal ideal for a nourishing dinner.

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NUTRITION

388kcal
Protein
36.1g
Fat
22.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally to heat evenly.

  • 7

    Plate the cauliflower rice as a base, top with steamed asparagus, and then place the seared salmon on top.

  • 8

    Drizzle lemon juice over the salmon for a bright finish and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared, 5-ounce salmon fillet paired with tender steamed asparagus and a light, flavorful bed of cauliflower rice. A drizzle of olive oil and a squeeze of lemon elevate this dish into a vibrant, heart-healthy meal ideal for a nourishing dinner.

NUTRITION

388kcal
Protein
36.1g
Fat
22.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally to heat evenly.

  • 7

    Plate the cauliflower rice as a base, top with steamed asparagus, and then place the seared salmon on top.

  • 8

    Drizzle lemon juice over the salmon for a bright finish and serve immediately.