Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Enjoy a hearty yet balanced dish featuring lean beef, earthy mushrooms, and whole wheat pasta enveloped in a light creamy sauce made with nonfat Greek yogurt. This dish delivers satisfying protein, wholesome carbs, and a touch of savory flavor that’s perfect for a nourishing dinner.

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NUTRITION

442kcal
Protein
38.5g
Fat
12.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 cup cooked Whole Wheat Pasta

1 cup sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Onion, diced

1 Garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sauté until soft and fragrant.

  • 3

    Introduce the lean ground beef into the skillet, breaking it apart and cooking until browned.

  • 4

    Add sliced mushrooms and cook until they soften and release their moisture.

  • 5

    Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt.

  • 6

    Reduce the heat and mix in the nonfat Greek yogurt to create a light creamy sauce, stirring well.

  • 7

    Season with salt and pepper to taste, and allow the flavors to meld for a minute.

  • 8

    Serve warm and enjoy your balanced, protein-packed pasta dish.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Enjoy a hearty yet balanced dish featuring lean beef, earthy mushrooms, and whole wheat pasta enveloped in a light creamy sauce made with nonfat Greek yogurt. This dish delivers satisfying protein, wholesome carbs, and a touch of savory flavor that’s perfect for a nourishing dinner.

NUTRITION

442kcal
Protein
38.5g
Fat
12.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 cup cooked Whole Wheat Pasta

1 cup sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Onion, diced

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sauté until soft and fragrant.

  • 3

    Introduce the lean ground beef into the skillet, breaking it apart and cooking until browned.

  • 4

    Add sliced mushrooms and cook until they soften and release their moisture.

  • 5

    Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt.

  • 6

    Reduce the heat and mix in the nonfat Greek yogurt to create a light creamy sauce, stirring well.

  • 7

    Season with salt and pepper to taste, and allow the flavors to meld for a minute.

  • 8

    Serve warm and enjoy your balanced, protein-packed pasta dish.