Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of spiced chickpea and tomato stew bursting with vibrant notes of cumin, coriander, and smoked paprika. This rustic dish features tender chickpeas and cubes of extra-firm tofu simmered with diced tomatoes, mellow onions, garlic, and a handful of fresh spinach. Each spoonful offers a delightful balance of spices and textures that's both satisfying and nourishing.

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NUTRITION

600kcal
Protein
36.0g
Fat
20.4g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

200 grams extra-firm tofu, cubed

1 cup diced tomatoes

1 medium yellow onion, chopped

3 cloves garlic, minced

1 cup fresh spinach

1 teaspoon olive oil spray

1 teaspoon ground cumin

1 teaspoon ground smoked paprika

1 teaspoon ground coriander

Salt and pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly spray with olive oil spray.

  • 2

    Add the chopped yellow onion and sauté until softened and translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic, ground cumin, smoked paprika, and ground coriander, and cook for another 1 minute until fragrant.

  • 4

    Add the drained chickpeas and cubed tofu, gently stirring to coat them with the spices.

  • 5

    Pour in the diced tomatoes and allow the mixture to come to a simmer. Reduce heat to low and let it cook for 8-10 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and season with salt and pepper. Cook for another 2 minutes until the spinach wilts.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of spiced chickpea and tomato stew bursting with vibrant notes of cumin, coriander, and smoked paprika. This rustic dish features tender chickpeas and cubes of extra-firm tofu simmered with diced tomatoes, mellow onions, garlic, and a handful of fresh spinach. Each spoonful offers a delightful balance of spices and textures that's both satisfying and nourishing.

NUTRITION

600kcal
Protein
36.0g
Fat
20.4g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

200 grams extra-firm tofu, cubed

1 cup diced tomatoes

1 medium yellow onion, chopped

3 cloves garlic, minced

1 cup fresh spinach

1 teaspoon olive oil spray

1 teaspoon ground cumin

1 teaspoon ground smoked paprika

1 teaspoon ground coriander

Salt and pepper, to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly spray with olive oil spray.

  • 2

    Add the chopped yellow onion and sauté until softened and translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic, ground cumin, smoked paprika, and ground coriander, and cook for another 1 minute until fragrant.

  • 4

    Add the drained chickpeas and cubed tofu, gently stirring to coat them with the spices.

  • 5

    Pour in the diced tomatoes and allow the mixture to come to a simmer. Reduce heat to low and let it cook for 8-10 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and season with salt and pepper. Cook for another 2 minutes until the spinach wilts.

  • 7

    Taste and adjust seasoning if needed, then serve warm.