Healthy Creamy Chicken and Broccoli Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Broccoli Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Broccoli Casserole

Savor a warm, comforting casserole featuring tender chicken breast, vibrant broccoli, and a creamy blend of nonfat Greek yogurt and a sprinkle of low-fat cheddar cheese. This dish is a balanced medley of flavors and textures, perfect for a wholesome meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
47.6g
Fat
9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Onion (diced)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly heat olive oil in a pan over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.

  • 3

    Add bite-sized pieces of chicken breast to the pan and sear for about 3-4 minutes until the exterior is golden, then remove from heat.

  • 4

    Steam or lightly blanch broccoli until just tender, about 3-4 minutes. Drain and set aside.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cheddar cheese. Season with salt and pepper, then stir in the cooked onion, garlic, chicken, and broccoli.

  • 6

    Transfer the mixture into a lightly greased casserole dish, spreading evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the top is slightly golden.

  • 8

    Remove from oven and let sit for a few minutes before serving.

Healthy Creamy Chicken and Broccoli Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Broccoli Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Broccoli Casserole

Savor a warm, comforting casserole featuring tender chicken breast, vibrant broccoli, and a creamy blend of nonfat Greek yogurt and a sprinkle of low-fat cheddar cheese. This dish is a balanced medley of flavors and textures, perfect for a wholesome meal any time of the day.

NUTRITION

322kcal
Protein
47.6g
Fat
9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Onion (diced)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly heat olive oil in a pan over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.

  • 3

    Add bite-sized pieces of chicken breast to the pan and sear for about 3-4 minutes until the exterior is golden, then remove from heat.

  • 4

    Steam or lightly blanch broccoli until just tender, about 3-4 minutes. Drain and set aside.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cheddar cheese. Season with salt and pepper, then stir in the cooked onion, garlic, chicken, and broccoli.

  • 6

    Transfer the mixture into a lightly greased casserole dish, spreading evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the top is slightly golden.

  • 8

    Remove from oven and let sit for a few minutes before serving.