Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender, flaky white fish with a crisp exterior, paired with perfectly roasted, naturally sweet potato fries. This dish is a harmonious blend of lean protein, complex carbs, and healthy fats, offering a delightful crunch and a burst of natural sweetness in every bite.

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NUTRITION

369kcal
Protein
34.6g
Fat
15.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces White Fish Fillet (Cod)

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries, ensuring even thickness for uniform roasting.

  • 3

    Place the sweet potato fries in a bowl, drizzle with half the olive oil, sprinkle with a pinch of salt, pepper, and paprika. Toss well to coat evenly.

  • 4

    Spread the fries out in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, turning halfway through for even crispiness.

  • 5

    While the fries are roasting, pat the fish fillet dry. Drizzle the remaining olive oil over the fish, and season with salt, pepper, and a light sprinkle of paprika.

  • 6

    Place the fish on a separate lined baking dish or on one side of the baking sheet if space allows. Bake in the oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Once both the fish and fries are cooked, plate them together. Serve immediately and enjoy your balanced, crispy meal.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender, flaky white fish with a crisp exterior, paired with perfectly roasted, naturally sweet potato fries. This dish is a harmonious blend of lean protein, complex carbs, and healthy fats, offering a delightful crunch and a burst of natural sweetness in every bite.

NUTRITION

369kcal
Protein
34.6g
Fat
15.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces White Fish Fillet (Cod)

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries, ensuring even thickness for uniform roasting.

  • 3

    Place the sweet potato fries in a bowl, drizzle with half the olive oil, sprinkle with a pinch of salt, pepper, and paprika. Toss well to coat evenly.

  • 4

    Spread the fries out in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, turning halfway through for even crispiness.

  • 5

    While the fries are roasting, pat the fish fillet dry. Drizzle the remaining olive oil over the fish, and season with salt, pepper, and a light sprinkle of paprika.

  • 6

    Place the fish on a separate lined baking dish or on one side of the baking sheet if space allows. Bake in the oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Once both the fish and fries are cooked, plate them together. Serve immediately and enjoy your balanced, crispy meal.