Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a comforting twist on traditional meatloaf with this lean baked version, complete with a rich, savory gravy that elevates every bite. This lighter meatloaf is crafted with turkey, fresh veggies, and oats for a perfectly balanced meal that’s both satisfying and flavor-packed.

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NUTRITION

390kcal
Protein
44.5g
Fat
13.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

3 large Egg Whites

1/4 cup Rolled Oats

1 cup Mixed Chopped Vegetables (Onion, Carrot, Celery)

1/2 cup Low-Sodium Turkey Broth

1 tsp Whole Wheat Flour

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, and chopped mixed vegetables. Season with a pinch of salt and black pepper.

  • 3

    Mix all ingredients thoroughly until just combined. Form the mixture into a loaf shape and place it in a greased or lined baking dish.

  • 4

    Bake the meatloaf in the oven for 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, combine the low-sodium turkey broth with whole wheat flour. Whisk continuously over medium heat until the gravy thickens, about 3-5 minutes. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Once the meatloaf is cooked through, remove it from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve the meatloaf warm with a drizzle of the savory turkey gravy on top.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a comforting twist on traditional meatloaf with this lean baked version, complete with a rich, savory gravy that elevates every bite. This lighter meatloaf is crafted with turkey, fresh veggies, and oats for a perfectly balanced meal that’s both satisfying and flavor-packed.

NUTRITION

390kcal
Protein
44.5g
Fat
13.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

3 large Egg Whites

1/4 cup Rolled Oats

1 cup Mixed Chopped Vegetables (Onion, Carrot, Celery)

1/2 cup Low-Sodium Turkey Broth

1 tsp Whole Wheat Flour

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, and chopped mixed vegetables. Season with a pinch of salt and black pepper.

  • 3

    Mix all ingredients thoroughly until just combined. Form the mixture into a loaf shape and place it in a greased or lined baking dish.

  • 4

    Bake the meatloaf in the oven for 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, combine the low-sodium turkey broth with whole wheat flour. Whisk continuously over medium heat until the gravy thickens, about 3-5 minutes. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Once the meatloaf is cooked through, remove it from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve the meatloaf warm with a drizzle of the savory turkey gravy on top.