Savory Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, savory tofu scramble bursting with flavor and color. Silky crumbled tofu pairs beautifully with lightly sautéed spinach and juicy cherry tomatoes, enhanced with a sprinkle of nutritional yeast and warm turmeric. This dish is a versatile meal perfect for any time of day.

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NUTRITION

338kcal
Protein
31.7g
Fat
21.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

12 ounces Extra Firm Tofu (~340g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

Turmeric, Salt, and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with turmeric, salt, and pepper.

  • 3

    Sauté the tofu for 3-4 minutes until it begins to turn golden.

  • 4

    Add the spinach and cherry tomatoes to the skillet. Cook for another 2-3 minutes, stirring frequently until the spinach wilts and tomatoes heat through.

  • 5

    Sprinkle nutritional yeast over the mixture and stir to combine, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings if needed before serving.

Savory Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, savory tofu scramble bursting with flavor and color. Silky crumbled tofu pairs beautifully with lightly sautéed spinach and juicy cherry tomatoes, enhanced with a sprinkle of nutritional yeast and warm turmeric. This dish is a versatile meal perfect for any time of day.

NUTRITION

338kcal
Protein
31.7g
Fat
21.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

12 ounces Extra Firm Tofu (~340g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

Turmeric, Salt, and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with turmeric, salt, and pepper.

  • 3

    Sauté the tofu for 3-4 minutes until it begins to turn golden.

  • 4

    Add the spinach and cherry tomatoes to the skillet. Cook for another 2-3 minutes, stirring frequently until the spinach wilts and tomatoes heat through.

  • 5

    Sprinkle nutritional yeast over the mixture and stir to combine, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings if needed before serving.