Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy, golden tofu cubes tossed with an array of fresh vegetables and lightly coated in a savory sesame-soy glaze. This dish elegantly balances textures and flavors, delivering a delightful crunch with every bite while satisfying your nutritional goals.

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NUTRITION

535kcal
Protein
40.2g
Fat
25.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Broccoli

100g Red Bell Pepper

50g Carrot

50g Snow Peas

1 Tbsp Sesame Seeds

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a shallow bowl, marinate the tofu cubes with 1 tablespoon of low-sodium soy sauce, freshly minced garlic, and grated ginger for 10 minutes.

  • 3

    Meanwhile, chop the broccoli into bite-sized florets, slice the red bell pepper, julienne the carrot, and trim the snow peas.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated tofu cubes and stir-fry until golden and crispy on all sides, about 5-7 minutes.

  • 6

    Add the vegetables to the skillet and continue to stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Sprinkle the sesame seeds over the stir-fry, toss gently to combine, and remove from heat.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy, golden tofu cubes tossed with an array of fresh vegetables and lightly coated in a savory sesame-soy glaze. This dish elegantly balances textures and flavors, delivering a delightful crunch with every bite while satisfying your nutritional goals.

NUTRITION

535kcal
Protein
40.2g
Fat
25.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Broccoli

100g Red Bell Pepper

50g Carrot

50g Snow Peas

1 Tbsp Sesame Seeds

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a shallow bowl, marinate the tofu cubes with 1 tablespoon of low-sodium soy sauce, freshly minced garlic, and grated ginger for 10 minutes.

  • 3

    Meanwhile, chop the broccoli into bite-sized florets, slice the red bell pepper, julienne the carrot, and trim the snow peas.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated tofu cubes and stir-fry until golden and crispy on all sides, about 5-7 minutes.

  • 6

    Add the vegetables to the skillet and continue to stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Sprinkle the sesame seeds over the stir-fry, toss gently to combine, and remove from heat.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.