Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful twist on a classic salmon dish, where a perfectly seared, crispy salmon fillet meets tender, roasted asparagus. This dish offers a harmonious blend of textures and flavors, highlighted with a hint of lemon and fresh seasoning, making it a satisfying meal any time of the day.

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NUTRITION

421kcal
Protein
40.4g
Fat
25.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) to the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender-crisp.

  • 7

    Plate the salmon with the roasted asparagus on the side and squeeze a lemon wedge over the top for a fresh, zesty finish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful twist on a classic salmon dish, where a perfectly seared, crispy salmon fillet meets tender, roasted asparagus. This dish offers a harmonious blend of textures and flavors, highlighted with a hint of lemon and fresh seasoning, making it a satisfying meal any time of the day.

NUTRITION

421kcal
Protein
40.4g
Fat
25.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) to the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender-crisp.

  • 7

    Plate the salmon with the roasted asparagus on the side and squeeze a lemon wedge over the top for a fresh, zesty finish.