Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a lighter, protein-enriched twist on the classic creamy mushroom risotto. Tender Arborio rice is beautifully simmered in a savory vegetable broth infused with sautéed onions, garlic, and earthy cremini mushrooms, then finished with a burst of lean chicken breast and a sprinkle of Parmesan cheese for extra creaminess and protein. A satisfying dish perfect for any meal of the day.

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NUTRITION

495kcal
Protein
41g
Fat
13.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Arborio Rice (50g)

100g Crimini Mushrooms

1 cup Vegetable Broth (240ml)

1/4 medium Onion (25g)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

20g Parmesan Cheese

3 oz Chicken Breast (85g)

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PREPARATION

  • 1

    In a medium saucepan, warm the vegetable broth and keep it on low heat.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the sliced crimini mushrooms to the skillet and cook until they soften and release their moisture, about 3-4 minutes.

  • 4

    Stir in the Arborio rice into the skillet, allowing it to toast slightly for 1-2 minutes.

  • 5

    Add a ladleful of warm broth to the rice mixture, stirring continuously until most of the liquid is absorbed. Continue adding broth gradually, stirring frequently and allowing the rice to absorb the liquid before adding more.

  • 6

    When the rice is nearly cooked and has a creamy consistency, mix in the shredded chicken breast to warm through.

  • 7

    Remove the skillet from heat and stir in the Parmesan cheese, adjusting seasoning if necessary.

  • 8

    Serve immediately, enjoying the creamy, protein-rich risotto.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a lighter, protein-enriched twist on the classic creamy mushroom risotto. Tender Arborio rice is beautifully simmered in a savory vegetable broth infused with sautéed onions, garlic, and earthy cremini mushrooms, then finished with a burst of lean chicken breast and a sprinkle of Parmesan cheese for extra creaminess and protein. A satisfying dish perfect for any meal of the day.

NUTRITION

495kcal
Protein
41g
Fat
13.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Arborio Rice (50g)

100g Crimini Mushrooms

1 cup Vegetable Broth (240ml)

1/4 medium Onion (25g)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

20g Parmesan Cheese

3 oz Chicken Breast (85g)

PREPARATION

  • 1

    In a medium saucepan, warm the vegetable broth and keep it on low heat.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the sliced crimini mushrooms to the skillet and cook until they soften and release their moisture, about 3-4 minutes.

  • 4

    Stir in the Arborio rice into the skillet, allowing it to toast slightly for 1-2 minutes.

  • 5

    Add a ladleful of warm broth to the rice mixture, stirring continuously until most of the liquid is absorbed. Continue adding broth gradually, stirring frequently and allowing the rice to absorb the liquid before adding more.

  • 6

    When the rice is nearly cooked and has a creamy consistency, mix in the shredded chicken breast to warm through.

  • 7

    Remove the skillet from heat and stir in the Parmesan cheese, adjusting seasoning if necessary.

  • 8

    Serve immediately, enjoying the creamy, protein-rich risotto.