Seared Steak with Asparagus and Steamed Rice (Surf & Turf Twist)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Asparagus and Steamed Rice (Surf & Turf Twist)

YOUR SOLIN GENERATED RECIPE

Seared Steak with Asparagus and Steamed Rice (Surf & Turf Twist)

Savor a sophisticated surf & turf twist where tender, seared lean steak meets succulent shrimp, accompanied by crisp asparagus and delicate steamed rice. This dish harmonizes robust flavors and textures, offering a delightful balance perfect for a light yet protein-packed dinner.

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NUTRITION

352kcal
Protein
50g
Fat
9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

3 oz Shrimp

1 cup Asparagus

1/4 cup Steamed White Rice

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Remove the steak and let it rest.

  • 3

    In the same skillet, add the shrimp and quickly cook for about 2 minutes per side until they turn pink and opaque. Remove and set aside with the steak.

  • 4

    Steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until crisp tender.

  • 5

    Prepare the rice according to package instructions, then measure out 1/4 cup for serving.

  • 6

    Slice the steak thinly and arrange on a plate. Top with the shrimp, and serve alongside the steamed asparagus and rice.

  • 7

    Enjoy this balanced dish that marries the rich flavors of seared steak and shrimp with the fresh crunch of asparagus and the subtle base of rice.

Seared Steak with Asparagus and Steamed Rice (Surf & Turf Twist)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Asparagus and Steamed Rice (Surf & Turf Twist)

YOUR SOLIN GENERATED RECIPE

Seared Steak with Asparagus and Steamed Rice (Surf & Turf Twist)

Savor a sophisticated surf & turf twist where tender, seared lean steak meets succulent shrimp, accompanied by crisp asparagus and delicate steamed rice. This dish harmonizes robust flavors and textures, offering a delightful balance perfect for a light yet protein-packed dinner.

NUTRITION

352kcal
Protein
50g
Fat
9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

3 oz Shrimp

1 cup Asparagus

1/4 cup Steamed White Rice

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Remove the steak and let it rest.

  • 3

    In the same skillet, add the shrimp and quickly cook for about 2 minutes per side until they turn pink and opaque. Remove and set aside with the steak.

  • 4

    Steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until crisp tender.

  • 5

    Prepare the rice according to package instructions, then measure out 1/4 cup for serving.

  • 6

    Slice the steak thinly and arrange on a plate. Top with the shrimp, and serve alongside the steamed asparagus and rice.

  • 7

    Enjoy this balanced dish that marries the rich flavors of seared steak and shrimp with the fresh crunch of asparagus and the subtle base of rice.