Cottage Cheese Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Parfait with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Fresh Berries

Experience a refreshing dessert parfait combining the creamy tang of fat-free cottage cheese with burst of fresh berries and a hint of vanilla whey protein for an extra protein boost. This light yet satisfying treat is as delightful to the palate as it is aligned with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
46.6g
Fat
1.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Fat-Free Cottage Cheese (~271g)

0.5 cup Fresh Mixed Berries (~74g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine 1.2 cups of fat-free cottage cheese with 0.5 scoop of vanilla whey protein isolate. Stir gently until the protein powder is completely incorporated.

  • 2

    In a serving glass or bowl, layer half of the cottage cheese mixture.

  • 3

    Add the 0.5 cup of fresh mixed berries as the next layer.

  • 4

    Top with the remaining cottage cheese mixture. Optionally, garnish with a few extra berries on top for visual appeal.

  • 5

    Enjoy immediately as a refreshing, high-protein dessert parfait.

Cottage Cheese Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Parfait with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Fresh Berries

Experience a refreshing dessert parfait combining the creamy tang of fat-free cottage cheese with burst of fresh berries and a hint of vanilla whey protein for an extra protein boost. This light yet satisfying treat is as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

293kcal
Protein
46.6g
Fat
1.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Fat-Free Cottage Cheese (~271g)

0.5 cup Fresh Mixed Berries (~74g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

PREPARATION

  • 1

    In a bowl, combine 1.2 cups of fat-free cottage cheese with 0.5 scoop of vanilla whey protein isolate. Stir gently until the protein powder is completely incorporated.

  • 2

    In a serving glass or bowl, layer half of the cottage cheese mixture.

  • 3

    Add the 0.5 cup of fresh mixed berries as the next layer.

  • 4

    Top with the remaining cottage cheese mixture. Optionally, garnish with a few extra berries on top for visual appeal.

  • 5

    Enjoy immediately as a refreshing, high-protein dessert parfait.