Egg White Spinach Omelet with Turkey Bacon and Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon and Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon and Wheat Toast

A vibrant, protein-packed breakfast featuring a fluffy egg white omelet infused with fresh spinach, complemented by crispy turkey bacon and a slice of toasted wheat bread. This dish achieves a perfect balance of lean protein and satisfying textures while staying within your targeted calorie and protein range.

Try 3 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
40.8g
Fat
5.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup fresh spinach

1 slice whole-wheat bread

1/2 cup chopped red bell pepper

1/4 cup diced onion

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk. Stir in the fresh spinach, chopped red bell pepper, and diced onion.

  • 3

    Spray the skillet with a light coating of cooking spray and pour in the egg white mixture. Cook until the edges begin to set, then gently lift the sides allowing uncooked egg whites to flow beneath.

  • 4

    In a separate small pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Once the omelet is fully set but still tender on top, fold it in half and slide it onto a plate.

  • 6

    Toast the whole-wheat bread until lightly browned and serve on the side with the crispy turkey bacon.

Egg White Spinach Omelet with Turkey Bacon and Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon and Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon and Wheat Toast

A vibrant, protein-packed breakfast featuring a fluffy egg white omelet infused with fresh spinach, complemented by crispy turkey bacon and a slice of toasted wheat bread. This dish achieves a perfect balance of lean protein and satisfying textures while staying within your targeted calorie and protein range.

NUTRITION

286kcal
Protein
40.8g
Fat
5.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup fresh spinach

1 slice whole-wheat bread

1/2 cup chopped red bell pepper

1/4 cup diced onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk. Stir in the fresh spinach, chopped red bell pepper, and diced onion.

  • 3

    Spray the skillet with a light coating of cooking spray and pour in the egg white mixture. Cook until the edges begin to set, then gently lift the sides allowing uncooked egg whites to flow beneath.

  • 4

    In a separate small pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Once the omelet is fully set but still tender on top, fold it in half and slide it onto a plate.

  • 6

    Toast the whole-wheat bread until lightly browned and serve on the side with the crispy turkey bacon.